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getting back into it

August 18, 2009 (Morning)

Exercise Type: Run

Weather: nice

first day back, went to the wj practice and ran with the guys, took it pretty easy, just a hippo loop, felt the bruise's presence on my foot but didn't hurt at all, kinda sore from biking and need to get used to running again but overall felt good and refreshed

Distance Duration Pace Interval Type Shoes
6.0 Miles 47:53 7:58 / Mile Easy 8 gts adrenalines new