July 24, 2015 (Morning)
Exercise Type: Run
Weather: cool and nice
Comments:
Decided to try and squeeze in an early morning run before museum shift; unfortunately that meant getting up at 6:30, probably the earliest alarm I've set this summer. Felt good despite the early hour though. Took the four mile loop at a measured pace, trying to work out some of the soreness from yesterday's run (which left my legs completely in knots, I need to start stretching better!!) Tried to appreciate all the nice low-altitude oxygen before I head up to the Rockies tonight. But usually I don't have too much trouble adjusting to mountain running (knock on wood) and hopefully the lack of humidity will make up for it. Not sure that we'll have internet access from the log cabin, though, so this might be my last log for a while :(
Bye DC hoppers, run good <3 <3
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.0 Miles |