View Workout (Daniel Bronner)
(Untitled)
August 18, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 21:30 | |||
| 1.5 Miles | 9:30 | 6:19 / Mile | Warmup | saucony pro grid guide |
| 1.5 Miles | 12:00 | 7:59 / Mile | Cooldown | saucony pro grid guide |