View Workout (James Gibson)
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Steady State: St Margs and SJC
July 20, 2015 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
8.0 Miles
|
18:18
|
2.5 Miles |
|
|
Warmup
|
|
3.0 Miles |
18:18 |
6:06 / Mile |
Steady State
|
|
2.5 Miles |
|
|
Cooldown
|
|