View Workout (Eric Schuler)
(Untitled)
August 18, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.75 Miles | 50:00 | |||
| 1.75 Miles | 15:00 | 8:34 / Mile | Warmup | Brooks Adrenaline 2 |
| 4.0 Miles | 25:00 | 6:14 / Mile | Tempo | Brooks Adrenaline 2 |
| 1.0 Miles | 10:00 | 10:00 / Mile | Cooldown | Brooks Adrenaline 2 |