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August 17, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
9.5 Miles 1:10:44
1.0 Miles 8:40 8:40 / Mile Warmup  
1.5 Miles 15:00 9:59 / Mile    
1.0 Miles 5:55 5:55 / Mile    
1.0 Miles 5:55 5:55 / Mile    
1.0 Miles 5:54 5:54 / Mile    
1.0 Miles 6:12 6:12 / Mile    
1.0 Miles 6:08 6:08 / Mile    
2.0 Miles 17:00 8:29 / Mile Cooldown  

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