View Workout (Khayri Herron)
Summer Training
August 17, 2009 (Morning)
Exercise Type: Run
Weather: HOT!!! Humid
Comments:
Impossibleto stay on pace... my spls were ositive but i had a strong finish.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 29:40 | |||
| 1.0 Miles | Warmup | |||
| 4.0 Miles | 29:40 | 7:24 / Mile | Tempo | |
| 1.0 Miles | Cooldown |