August 17, 2009 (Morning)
Exercise Type: Run
Weather: HOT!!! Humid
Comments:
Impossibleto stay on pace... my spls were ositive but i had a strong finish.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.0 Miles | 29:40 | |||
1.0 Miles | Warmup | |||
4.0 Miles | 29:40 | 7:24 / Mile | Tempo | |
1.0 Miles | Cooldown |