View Workout (Joe Ferencik)
(Untitled)
July 26, 2015 (Morning)
Exercise Type: Run
Comments:
On beach. Very easy run in the surf and sand. A little over on mileage but it didn't feel like too much this week, especially because today was so easy. Resting the legs for another week
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:20:00 | 7:16 / Mile | Easy |