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A little to far

July 6, 2008 (Morning)

Exercise Type: Run

Went a little to far. Ran into the cemetery and did 2 laps on the outside roads then back to the house and ran up N park to coventry and back down fairmount.

Felt really good. First lap was just kind of cruising while the second lap I picked it up. Concentrated on my form and just seemed to be covering the distance effortlessly. Legs a bit sore now.

I was watching the mens Wimbleton final today. That was the best tennis match I have seen. It was back and forth the entire time and both players were making crazy shots. The only problem was it went on for so long I had to delay my run a bit. Oh well it was worth it.

Distance Duration Pace Interval Type Shoes
13.0 Miles