View Workout (Courtney Wallace)
Workout @ Serviam
July 27, 2015 (Morning)
Exercise Type: Run
Comments:
20 minute run
6x400 at 1:34-1:37, 400 recovery
10 minute cool down
1:35, 1:38, 1:33, 1:35, 1:34, 1:34
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.37 Miles | 50:00 | |||
| 2.38 Miles | 20:00 | 8:24 / Mile | Warmup | |
| 1.59 Miles | 9:30 | 5:58 / Mile | ||
| 1.32 Miles | 10:30 | 7:57 / Mile | ||
| 1.08 Miles | 10:00 | 9:15 / Mile | Cooldown |