View Workout (Andrew Carroll)
Cross-Country Practice #10
August 18, 2009 (Morning)
Exercise Type: Run
Comments:
Poor House 3-5
3x .5 mile hill loop w/150 abs 50 push-ups
15 minute free run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 18:54 | |||
| 1.0 Miles | Warmup | Mizuno Wave Rider 12 | ||
| 0.5 Miles | 2:55 | 5:50 / Mile | Interval | Mizuno Wave Rider 12 |
| 0.5 Miles | 3:30 | 7:00 / Mile | Interval | Mizuno Wave Rider 12 |
| 0.5 Miles | 3:16 | 6:32 / Mile | Interval | Mizuno Wave Rider 12 |
| 1.0 Miles | 9:13 | 9:13 / Mile | Cooldown | Mizuno Wave Rider 12 |