View Workout (Danny Graham)
LCM Swim
July 27, 2015 (Afternoon)
Exercise Type: Swim
Comments:
300 swim
300 kick
300 pull
300 fr/bk by 50
5x100 on 1:30
2x 4x50 V sprint on :55
1x50 easy on :55
(1 free, 1 fly)
300 WD
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2500.0 Meters |