View Workout (Andy Wang)
(Untitled)
August 18, 2009 (Morning)
Exercise Type: Run
Weather: HOT
Comments:
Ran to Clarksville Middle School from River Hill and back...took two separate forest paths to get some shade. Started out easier and then pushed the pace like we always do. Was a comfortable pace although it got really hot and I had 2 blisters on my toes(They are very irritating). My still recovering calf-achilles injury didn't bother me too much and it is improving each day (Thank GOD!)
Ran with Sam, David, and Allan.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 45:10 | |||
| 0.5 Miles | Warmup | |||
| 6.0 Miles | 45:10 | 7:31 / Mile | Easy |