View Workout (Michael Esler)

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Tempo

July 23, 2015 (Morning)

Exercise Type: Run

Comments:
Felt a little better. Went out fast the first mile and felt really tired the whole second half

Distance Duration Pace Interval Type Shoes
6.0 Miles 11:37
2.0 Miles Warmup  
2.0 Miles 11:37 5:48 / Mile    
2.0 Miles Cooldown  

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