View Workout (Milos Gak)
Morning Swim... scy
July 28, 2015 (Morning)
Exercise Type: Swim
Comments:
200 swim
100 kick
12x25 underwater @ :30
300 swim
2x(3x(25 against the resistance cord, 25 with it) + 50 ez)
Finis Tempo Trainer set:
set it to beep every 12.00 seconds, then do a 25 during one 12 second interval, rest for 2 intervals/beeps, and repeat... 18 times
10x50 pads and fins @ :50 - 25 all out free no breath, 25 float
250 w/snorkel ez
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2500.0 Meters |