View Workout (White Lantern)
Tempo Run
July 28, 2015 (Morning)
Exercise Type: Run
Weather: 87, 94 rf
Comments:
Very hot, first mile of tempo uphill
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 18:00 | |||
| 1.0 Miles | Warmup | |||
| 2.5 Miles | 18:00 | 7:12 / Mile | Tempo | |
| 1.5 Miles | Cooldown |