View Workout (Caleb Johnson)
800's
August 18, 2009 (Morning)
Exercise Type: Run
Weather: sunny/warm
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Mizuno: Wave Inspire 4 | ||
| 6.0 Miles | Speed | Mizuno: Wave Inspire 4 | ||
| 1.0 Miles | Cooldown | Mizuno: Wave Inspire 4 |