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LCM Swim

July 28, 2015 (Morning)

Exercise Type: Swim

Comments:
300 Swim
200 Kick
100 Pull
200 Swim (Fr/Bk by 50)
100 Kick
300 Pull
100 Swim (Fr/Bk by 50)
300 Kick
200 Pull

12x50 on :50 Desc 1-3
100 Easy

4x100 Odds: IM on 1:40
Evens: Free on 1:30
100 Easy

4x50 on 1:00 25 Fast Fly, 25 Easy

300 WD

Distance Duration Pace Interval Type Shoes
3500.0 Meters    

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