View Workout (Kieran Loehr)

Return to Log

Hike

July 28, 2015 (Morning)

Exercise Type: Run

Weather: HOT

Comments:
Attendance:
First group: Jake, Me, Dan Dracup, David Frank, Ronan, Hunter, Neil, Silas, Ian and Soren
Second group: Matt Lin, Noah, Cole and Tristan

Very difficult run today, going out through Game Farm and then up Mount Pleasant. Jake thought there was a trail back down, but we ended up having to walk though brambles down a steep hill. The group was very antsy on the way back and got up to a 6:50 pace before we backed down a little (and then promptly sped up more). The run was made even worse simply because of how hot it was. The sun was really beating down and there was no break for water.
We finished with drills and strides, though it ended up being pretty late and the abs circle was very small and quick.