View Workout (Victoria Gutkin)
Track Workout
August 18, 2009 (Afternoon)
Exercise Type: Run
Weather: VERY HUMID !
Comments:
five 400's :)
lifted & did abs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.25 Miles | 40:34 | |||
| 10:00 | Warmup | |||
| 0.25 Miles | 2:15 | 9:00 / Mile | Speed | |
| 0.25 Miles | 2:02 | 8:07 / Mile | Speed | |
| 0.25 Miles | 2:11 | 8:44 / Mile | Speed | |
| 0.25 Miles | 2:07 | 8:27 / Mile | Speed | |
| 0.25 Miles | 1:59 | 7:56 / Mile | Speed | |
| 20:00 | Cooldown |