View Workout (Khayri Herron)
Summer Training
August 18, 2009 (Morning)
Exercise Type: Run
Weather: Cool Humid
Comments:
missed practice so i did the run independantly
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:01:00 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | |
| 5.0 Miles | 45:00 | 9:00 / Mile | Recovery | |
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown |