View Workout (Christopher Turner)
(Untitled)
July 29, 2015 (Morning)
Exercise Type: Run
Comments:
The first two miles where for me. The second two miles where for Jade! This is been my hardest effort since June 23rd where I was just around 7 minutes a mile. Today was a great workout Hitting just over 7 minutes my first two miles and then hitting under 6:50 for the second two miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 27:57 | |||
| 2.0 Miles | 14:18 | 7:08 / Mile | ||
| 2.0 Miles | 13:39 | 6:49 / Mile |