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Highbanks A1

August 18, 2009 (Morning)

Exercise Type: Run

Weather: 86, humid

Comments:
2:30 pm Started at the nature center, took the pet trails to the bottom of the Big Hill for an 18 minute warm up. Did 4x1.33 miles on a relatively flat but rolling loop with 1 minute to recover.

7:26 (5:35 pace)
7:28 (5:37 pace)
7:38 (5:43 pace)
5:39 (1 mile)

Took two minutes between #3 and #4, the heat was really getting to me. 10 minutes down.