View Workout (Clint Kugler)
Liberty Park w/ MacColl
August 18, 2009 (Night)
Exercise Type: Run
Weather: 75, pleasant
Comments:
8:15 pm with MacColl. ran the conference course, missed a slight turn at the end but did a pretty good job of following it. Felt pretty heavy from the workout/dinner.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.75 Miles | 34:28 | 7:15 / Mile | Easy | Asics Gel Nimbus #4 |