View Workout (Celeste Castaneda)
Swallow Cliff
August 17, 2009 (Afternoon)
Exercise Type: Run
Weather: Cool Hot Sunny Clouds
Comments:
Nice run @ Swallow.. Felt pretty good..
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 40:00 | 8:53 / Mile | Long |