View Workout (Celeste Castaneda)
Campus Run & Track
August 18, 2009 (Afternoon)
Exercise Type: Run
Weather: Sunny Hot
Comments:
I thought it was going to be a lot harder, but it didn't seem too bad..
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 37:44 | |||
| 1.0 Miles | 9:00 | 9:00 / Mile | Warmup | |
| 1.25 Miles | 10:17 | 8:13 / Mile | Recovery | |
| 2.0 Miles | 18:27 | 9:13 / Mile | Cooldown |