View Workout (John Bishop)
Park Run
July 30, 2015 (Morning)
Exercise Type: Run
Comments:
8 miles in the municipal park recovery run.
Average pace according to watch 8:40 min/mile
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:09:00 | 8:37 / Mile | Easy |