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Fast 200s

July 30, 2015 (Morning)

Exercise Type: Run

Weather: 84/83

Distance Duration Pace Interval Type Shoes
4.69 Miles 3:55
1.4 Miles Warmup  
200.0 Meters 0:37 4:57 / Mile Speed  
400.0 Meters Recovery  
200.0 Meters 0:38 5:05 / Mile Speed  
400.0 Meters Recovery  
200.0 Meters 0:39 5:13 / Mile Speed  
400.0 Meters Recovery  
200.0 Meters 0:40 5:21 / Mile Speed  
400.0 Meters Recovery  
200.0 Meters 0:40 5:21 / Mile Speed  
400.0 Meters Recovery  
200.0 Meters 0:41 5:29 / Mile    
1.3 Miles Cooldown  

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