View Workout (Emily Mossler)
(Untitled)
August 17, 2009 (Afternoon)
Exercise Type: Run
Weather: HOT and sunny, muggy
Comments:
7 mile run on trails
HARD on ankles, uneasy footing but overall good run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 49:36 | 7:05 / Mile | Steady State |