View Workout (Andrew McGregor)
(Untitled)
July 31, 2015 (Afternoon)
Exercise Type: Run
Weather: 86, 15 mph wind, 30% humidity
Comments:
Left at 5 p.m. Pretty hot out, strong wind. The goal was 3 miles, I fell short. Dry mouth for a bit. Just really hot. I stopped about 4-5 times, too. Not a good run. Still mentally weak, but I wanted to get it in earlier tonight. Fuck. I need less garbage runs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.83 Miles | 23:03 | 8:09 / Mile |