View Workout (Emily Pettis)
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(Untitled)
July 21, 2015 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
5.1 Miles
|
40:00
|
1.0 Miles |
10:00 |
10:00 / Mile |
Warmup
|
|
3.1 Miles |
20:00 |
6:27 / Mile |
Tempo
|
|
1.0 Miles |
10:00 |
10:00 / Mile |
|
|