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July 30, 2015 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.0 Miles 45:00
1.0 Miles 10:00 10:00 / Mile Warmup  
2.0 Miles 25:00 12:29 / Mile Hills  
1.0 Miles 10:00 10:00 / Mile Cooldown  

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