View Workout (Eric Belanger)
C25K Week 4 Day 1
August 19, 2009 (Morning)
Exercise Type: Run
Comments:
Ran 3 min, Walked 1.5 min. Ran 5 min, walked 3 min. Did this twice.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Kilometers | 35:00 | |||
| 0.5 Kilometers | 7:00 | 14:00 / Kilometer | Warmup | New Balance MR1063 |
| 2.5 Kilometers | 21:00 | 8:24 / Kilometer | Interval | New Balance MR1063 |
| 0.5 Kilometers | 7:00 | 14:00 / Kilometer | Cooldown | New Balance MR1063 |