View Workout (Gillian Page)
(Untitled)
July 30, 2015 (Morning)
Exercise Type: Run
Comments:
Still feeling dehydrated today, considered a rest day but decided to soldier through another trail run instead. At least I can blame some of my slowness on the heat, today was so sunny we spent most of the afternoon in Whitefish trying to see how far we could swim against the current. I think an unusually active week is starting to catch up to me, bc I was definitely not in peak form although I did recover enough to work some of the downhills by the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles |