View Workout (Stephen Hrinda)
Tempo 4M
August 18, 2009 (Night)
Exercise Type: Run
Comments:
4-mile treadmill tempo in 20:56 (5:27, 5:18, 5:10, 5:01)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 20:56 | |||
| 2.0 Miles | Warmup | Nike Air Zoom Skylon 2 | ||
| 4.0 Miles | 20:56 | 5:13 / Mile | Tempo | Nike Air Zoom Skylon 2 |
| 4.0 Miles | Cooldown | Nike Air Zoom Skylon 2 |