August 18, 2009 (Night)
Exercise Type: Run
Comments:
4-mile treadmill tempo in 20:56 (5:27, 5:18, 5:10, 5:01)
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.0 Miles | 20:56 | |||
2.0 Miles | Warmup | Nike Air Zoom Skylon 2 | ||
4.0 Miles | 20:56 | 5:13 / Mile | Tempo | Nike Air Zoom Skylon 2 |
4.0 Miles | Cooldown | Nike Air Zoom Skylon 2 |