View Workout (Mark Clark)
Long one in Seattle
July 5, 2008 (Morning)
Exercise Type: Run
Weather: Started off rainy, ended up nice
Comments:
Nice run, 3 laps of discovery park + an extra 1.2 mile section to make it up to 10 miles. It was a nice run and I felt really good in the end, I felt like I could run for another 45 minutes without too much issue.
Had a good time!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 10.0 Miles | 1:46:45 | 10:40 / Mile | 144 | 165 | Adidas |