View Workout (Patrick Spencer)
Easy Run
August 19, 2009 (Morning)
Exercise Type: Run
Weather: 80s, Sunny
Comments:
Missed practice and had to run by myself. Ran Upper and Lower Dam Trail.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.27 Miles | 39:17 | 9:11 / Mile | Easy | Asics |