View Workout (Mike Wilkinson)
Quality Workout
August 18, 2009 (Morning)
Exercise Type: Run
Weather: Cool Overcast 76
Comments:
1 mile warm-up, 2 miles all out, finish up with 5 total.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 59:33 | 11:54 / Mile |