View Workout (Paul Fineran)
Afternoon run
August 18, 2009 (Morning)
Exercise Type: Run
Weather: HOT
Comments:
Short afternoon run to fit into window...stiff from speed run on Monday
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.3 Miles | 29:15 | 8:51 / Mile | 2009 Shoes |