View Workout (Dave Carter)
(Untitled)
August 3, 2015 (Afternoon)
Exercise Type: Run
Weather: nice
Comments:
w/ Houston around Silvercreek. we weren't going too fast, obv.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 37:00 | 8:13 / Mile | Easy | Adios Boost |