View Workout (Mike Kadow)
First Post OCS run
August 18, 2009 (Afternoon)
Exercise Type: Run
Weather: Hot and steamy
Comments:
Toes still a little numb. Legs felt like jello.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:00 | 7:29 / Mile | Tempo |