View Workout (Paul Fineran)
Young Cliff Bike
July 6, 2008 (Morning)
Exercise Type: Bike
Weather: Humid
Comments:
Rode to end of Youngs Cliff Rd in Broad Run Farms. Calves felt too tight to run. good x training day. Will be good long run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.6 Miles |