View Workout (Calum Neff)
shake out
August 19, 2009 (Morning)
Exercise Type: Run
Weather: sunny!
Comments:
felt like an old man trying to power walk the first couple minutes but loosened up and felt great.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 15:00 | 7:29 / Mile |