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LCM Swim

August 4, 2015 (Morning)

Exercise Type: Swim

Comments:
300 Swim
200 Kick
100 Back
100 IM
200 Kick
300 Swim

5x100 Pull :5 sec rest after each
100 Easy

2x 4x50 V sprints :15 sec rest after each
1x50 easy

200 Easy

Distance Duration Pace Interval Type Shoes
2500.0 Meters    

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