View Workout (Milos Gak)
Afternoon Swim... scy
July 31, 2015 (Morning)
Exercise Type: Swim
Comments:
I don't remember the whole workout exactly, but the main set was 5x100 of the blocks for time @ 4:00
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4250.0 Meters |