View Workout (Brian Kosewic)
Hill Reps
July 31, 2015 (Morning)
Exercise Type: Run
Comments:
at San Bruno Mountain
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.44 Miles | 57:26 | |||
| 2.83 Miles | 21:23 | 7:33 / Mile | Warmup | Adidas Tempo 7 |
| 2.18 Miles | 15:46 | 7:13 / Mile | Hills | Adidas Tempo 7 |
| 2.43 Miles | 20:17 | 8:20 / Mile | Cooldown | Adidas Tempo 7 |