View Workout (Brian Kosewic)
Tempo Run
August 5, 2015 (Morning)
Exercise Type: Run
Comments:
at Lake Merced
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.84 Miles | 1:00:29 | |||
| 2.36 Miles | 17:41 | 7:29 / Mile | Warmup | Adidas Tempo 7 |
| 4.01 Miles | 23:51 | 5:56 / Mile | Tempo | Adidas Tempo 7 |
| 2.47 Miles | 18:57 | 7:40 / Mile | Cooldown | Adidas Tempo 7 |