View Workout (Nathanael Litwiller)
NEW LONGEST RUN
August 5, 2015 (Morning)
Exercise Type: Run
Comments:
Ran the flat American River Trail with no headphones solo. GREAT IDEA. Way more controlled when I can hear myself. Continue to do this. Felt so comfortable I ended up running a new long run. Recover tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.25 Miles | 45:00 | 7:12 / Mile | Brooks Glycerin Yellow |